Taekwon-do is a Korean Martial Art which has been developed through centuries of Eastern civilization. Today, Taekwon-do has evolved into not only the most effective method of weaponless self-defense but also an attractive method of maintaining physical fitness. Most importantly, Taekwon-do helps to build confidence, self-esteem, discipline, and character. It is one of the most all around methods of physical fitness, since it utilizes every muscle of the body. It is also considered the ultimate in unarmed self-defense because of the demonstrations displaying various techniques, merely shows the power and speed the human body is capable of training in Taekwon-do.